Videos/Women’s health

Nutrition and the menstrual cycle

How the phases of your cycle affect appetite, energy and well-being, and what on your plate can help.

Buy the video to watch it in full.

What you’ll understand

  • What happens in each phase
  • Why your appetite changes
  • A practical menu

Chapters

1Cycle phases00:00
2Appetite and sugar cravings15:00
3Iron and blood loss32:00
4A practical menu46:00

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