Your body doesn’t follow trends. Neither should your nutrition.
I translate your lab results into the language of food: evidence-based, online from Zurich.
Daria ParamonovaNutrition researcher, MSc in Genetics- MSc in Genetics
- Co-founder of Myhelix
- Woman of Ukraine
- Kyiv Post 30 Under 30
- Aspen Institute Kyiv Fellow
Work with me one‑on‑one or learn on your own
Most tailored to you
Consultation
- 60 minutes online
- I review your lab results in advance
- A written plan after the session
One topic, one evening
Videos
- 40–100 minute deep dives
- Iron, protein, vitamin D
- How to read a blood test
New habits in 2–4 weeks
Courses
- Short lessons with tasks
- A ready-made weekly menu
- First lesson is free
About me
I’ve always been drawn to the place where nutrition, biology and everyday health decisions meet. I hold an MSc in Genetics, worked in nutrigenetics and nutrigenomics, and co-founded Myhelix, a startup that turns DNA and biomarker data into personalised nutrition advice.
Later I led the science behind a women’s health project: nutrition and biomarkers across the phases of the cycle and stages of life, from perimenopause to the postpartum period.
I rely on primary sources rather than trends and turn research into simple steps. I’ve lived in Zurich since 2022.
Daria- Education
- MSc in Genetics
- Focus
- Biomarkers, nutrigenetics, women’s health
- Experience
- Co-founder of Myhelix
- Awards
- Woman of Ukraine, Kyiv Post 30 Under 30, Aspen Institute Kyiv Fellow
- Based in
- Zurich, working online worldwide
- Languages
- Ukrainian, English, Russian