Courses

Series of short lessons with tasks that take you to results step by step. The first lesson of every course is free.

6 lessons · 3 weeks · Checklists

Nutrition without deficiencies

Iron, B12, vitamin D and protein: which tests to take, how to plan your diet and how to avoid the trap of unnecessary supplements.

8 lessons · 4 weeks · Food diary

Meal timing, blood sugar and snacks: how to eat so you don’t run out of steam by lunchtime or crave sweets.

5 lessons · 2 weeks · Cycle tracker

How the phases of your cycle affect appetite, energy and well-being — and what on your plate can help.

~~Old price: 11,700 UAH~~New price: 8,780 UAH−25%Lifetime access to all courses