Nutrition for chronic fatigue
Meal timing, blood sugar and snacks: how to eat so your energy lasts until the evening.
Buy the video to watch it in full.What you’ll understand
- How food affects your energy during the day
- Snacks without sugar spikes
- An eating routine for the week
Chapters
1Where fatigue comes from00:00
2Breakfast14:00
3Snacks31:30
4Dinner and sleep52:00
